Apr 7, 2015 - 'Sleeping on it can pull and strain hair, causing breakage and frizz,' says . Wearing headbands or scarves repeatedly can cause breakage . Headbands. If you have a long hairstyle and want to reduce the amount of time it takes to get ready in the morning, wearing a headband to bed is a good practice. A soft headband will keep your hair in place and keep it from getting frizzy or flat. Since sleep is so intrinsically linked to your physical and emotional health, it's never been more important to wear the right kind of attire to bed each night. Feb 26, 2014 - Wear your hair up — but not in a super-tight bun. It's a good idea to keep your hair out of your face while you're sleeping to keep its natural oils from wreaking havoc on your complexion. But avoid pulling it into a really tight bun or ponytail because that can cause hair breakage, especially around the hairline. Feb 8, 2018 - 7 Silk Head Wraps to Protect Your Hair While You Sleep . SwakCouture's satin-lined headband is the lazy girl trick for keeping your pineapple . Feb 25, 2016 - This new headband claims to help you get a better night's sleep by monitoring brain waves and playing binaural beats. Feb 25, 2016 - For those that have trouble falling (and staying) asleep, getting enough rest can be a frustrating challenge. Even if you try to go to sleep early, . Nov 15, 2012 - I wouldn't. It could possible cut the blood circulation to your brain/head, depending on how tight it is. Hope I helped!!! Feb 24, 2016 - When it comes to quality sleep, it's not just the hours we spend in bed that count. It's about the time we spend in the stages of sleep that actually .