Save energy by using a relaxed two-beat kick for middle and long distance swimming. This means that you kick at the same pace as you stroke with your arms. Make sure your palm is parallel to the water surface while it extends forward under water during the arm recovery. Mar 31, 2011 - Long distance swimming is an endurance activity that commonly includes distances of 5, 10 or 25 km open water competitions. With the specific . Jump to Staying Safe While Swimming - Maintain good head position and overall technique. . from the distance you are actually swimming can help if you . The answer to this question could well be Total Immersion. I remember a guy at work telling me about it 6 or 7 years ago. Using his description, I incorporated . Here are 6 tips to help get you prepared for your long distance swim. . When coming up with a training plan, interval swimming is a must for building endurance . Oct 7, 2016 - While ocean swimming takes skill and training, Diana Nyad shares a few other tips to help you survive your next long-distance swimming . Apr 14, 2014 - . and the Atlantic Ocean than I had in races of similar distance in the pool. . When I resumed swimming in open water in the early 1990s, I picked up . Though I lagged significantly at first, before long I began closing the gap . All swimmers recognize that open water presents challenges never seen in a pool. . water: When I turned 55, in 2006 I'd been a cut-no-corners distance swimmer for nearly 40 years. . More: Does a Long Stroke Help in Triathlon Training?