The long jump can be broken down into three (or four) phases. The approach. take off, (flight) and landing. International Long Jumper and Sky TV's Gladiator Jen . Sep 3, 2010 - To get every inch out of your jump, follow these expert tips from Coach Nobles: Takeoff. Continue accelerating with your last two steps. Keep your shoulders, hips and ankles in a straight line. Maintain a 23- to 25-degree angle, from horizontal. In the Air. Keep your feet up. Landing. Jul 19, 2016 - Like all field events in track and field, the Long Jump is incredibly technical. . Below are the three phases of the Long Jump, along with a few drills athletes can practice to improve their performance. . A good takeoff drill employs mini-hurdles to enforce the sequence of run . Apr 18, 2018 - The long jump can just as easily be named the 'run and jump' or 'sprint and jump,' because the actual jump is only part of the process. You'll also want to make sure you've mastered your long jumping form. Once you've got your form down, you can work on using long-jumping techniques that . Learning the long jump may seem like a tricky task but if you break it down the steps are actually quite simple. Proper technique and form are important for . Jump to Technique - The long jump is a track and field event in which athletes combine speed, strength and agility in an attempt to leap as far as possible .